Do you have that one person who just stresses you out? Who is difficult to be around and challenges your mental/emotional state? Maybe it’s a friend, a sibling, a coworker, your Mother, Mother-in-law, or another relative. Have you tried to just grit your teeth when…
Routines and schedules can be very helpful tools for managing day-to-day stress. An effective routine can help reduce stress which leads to better mental health, more time to relax, and less anxiety. This is because routines offer our body and our brains consistency, and when…
Do you have so much on your plate that you feel frustrated most of the day, most of the week? Have you ever felt emotionally or mentally drained and wish you knew how to manage this stress? Well, I have a coping skill that may…
Have you ever struggled with something that is completely outside of you control, yet it continues to cause you stress time-and-time again? Maybe it is your sister’s selfishness, your brother’s inability to listen to reason, your parents’ “old school” way of thinking, your coworker’s bad…